Notices
Announcements & Events
No Central Library Class Wed 11/26 & 12/3
All Tai Chi classes include Qigong, the ancient practice of coordinated mind, body & breath exercises designed to promote health & well-being.
Miss class? Follow along with the beginner form and some qigong practices for FREE at goldenflower.org/learn/student-resources/. Goldenfower.org also offers a $39 annual membership which activates many more video trainings on that same page, including a video of Master San Gee Tam performing the Golden Flower Standard Form viewed from behind. You can become a member here.
Standing Meditation Book
A Manual on the Principles, Techniques and Spiritual Elements of the Standing Practice by Master San Gee Tam.
Golden Flower Tai Chi
Welcome to the
site for classes in Winston-Salem, NC and the region
TRIAD GOLDEN FLOWER TAI CHI CLASSES
Questions? Click the link contained in the listing below. All classes include Qigong. The Monday, Wednesday & Thursday classes focus on the Golden Flower Qigong Form.
Mondays 5:30-730 pm
Shepherd Center, 1700 Ebert St., Winston-Salem
5:30-6:30 is Qigong for everyone & includes a beginner Golden Flower form. 6:30-7:30 is Tai Chi, featuring a variety of Yang-style forms. One donation (suggested $2) covers both classes. Park in the upper lot outside the front doors. No pre-registration necessary. Email Jan Meier for further details.
Tuesdays 7:00-8:20 pm
Church Street Parking Deck, 215 N Church Street, & Greensboro
Cultural Center, Rm 305, 200 N Davie St, Greensboro
Nice evenings, this class meets on the topmost accessible level of the parking deck next to the Greensboro Cultural Center; not so nice evenings, they meet inside the Center, room 305. Visit greensborotaichi.com for important details. Parking is free.
Wednesdays 10:00-11:00 am
Central Library
This free beginner class meets inside on the 3rd floor and, when conditions allow, outside in the courtyard. All are welcome. Contact Librarian Tony McCloud or the instructor Mark Fleming for details.
Thursdays 6:00-7:15 pm
College Park Baptist Church, 1601 Walker Ave.
Greensboro
This small beginner class meets in the Chapel or outdoors, accessed from the church parking lot, and focuses on the Golden Flower Qigong Form. Contact the instructor. $5/class.
Fridays 10:00-11:00 am
Walkertown Town Center Park, 3724 Depot St.
Walkertown
Meets on a class-by-class basis & has begun to focus on the beginner-intermediate 108-move Yang Style Golden Flower Form. Since it's outdoors, contact Mark Fleming to find out if we're meeting. $5 donation.
Tai Chi & the Golden Flower Tai Chi School
Tai chi is an ancient martial art practiced as a graceful, gentle exercise, method of moving meditation, and means of increasing one’s vitality and sense of well-being. Characterized by slow flowing movements, Tai Chi is generally safe for all ages and fitness levels.
For more information on Tai Chi and Golden Flower Tai Chi Association, International, as well as free introductory videos
Visit Greensboro Tai Chi for Golden Flower Classes there
Certified Golden Flower Tai Chi instructors teach at the following:
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Shepherd Center W-S
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Senior Residential Facilities in Winston-Salem & Greensboro